Sugar Detox Day One Recap

Alright my lovelies! I did it! I made it one whole day without any sugar!

Sugar Detox Day One

It was actually much easier than I had thought. I had a pretty rough headache for most of the day and I was pretty tired and just plain could not concentrate, but I don’t think I was all that grumpy and I actually feel pretty good. I only really had two minor cravings, but they passed; and I always felt satisfied after my meals. Here’s how the day unfolded for me:

Morning workout (body weight legs, crunches, weighted arms)

Breakfast

Scrambled Eggs with Heirloom Tomatoes
Scrambled Eggs with Heirloom Tomatoes

I ended up learning that I hate green tomatoes. Seriously, they are so gross! So, I just ate the eggs. Plus some green tea.

Morning Snack at work: peanuts and Yogi Energy Green tea.

Lunch

Salad at Jason's Deli: Spring greens, cherry tomatoes, cucumbers, bacon bits, boiled egg, grilled chicken breast
Salad at Jason’s Deli: Spring greens, cherry tomatoes, cucumbers, bacon bits, boiled egg, grilled chicken breast

We went to Jason’s Deli and I really enjoyed my salad. I also got unsweet tea with lemon. I got a second cup on my way out to help keep me going for the afternoon.

Afternoon snack: Pumpkin seeds and more peanuts.

Dinner

Pan fried spicy chicken breast, kale/chard/spinach green trio, grape tomatoes, green beans
Pan fried spicy chicken breast, kale/chard/spinach green trio, grape tomatoes, green beans

While cooking dinner I ate about a tablespoon of peanut butter. The chicken for dinner was extra that the hubby made me last night so I’d have easy to grab protein over the next couple of days.

I was planning on a jog tonight, but I think I might just get a nice yoga sequence in before bed.

Total Calories: 1,470

Calorie Deficit: -14 (without evening workout)

Total Carbs: 57 grams

Total Fiber: 17 grams

Total Sugar: 17 grams

Total Protein: 144 grams

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