Alex had pretty bad eczema when he was little. I thought I would share our tips for helping maintain his skin. As an adult I have had eczema and it gets so sore so fast. When Alex’s skin flared up, I was eager to get it cleared up.
|Here’s my little guy at the height of his flare ups.
Come back tomorrow to see what’s happened since!
- Minimal baths- Especially when they’re really little, babies don’t get really dirty very often. Try giving a bath every 2-3 days unless it’s a really messy day.
- Baths don’t have to have soap- This goes with the point above, babies don’t get that dirty! Only use soap once or twice a week unless you have reason to use more.
- Choose the right soap- Not all soaps are created equal. Look for one with simple ingredients without dyes or fragrances. We use the soap I make in the shop without scent or color and it works well for us and a few families we know. Don’t be troubled if you have to try a few different brands though, it may take a while to find what works for your baby.
- Maintain moisture- Healthy skin has just the right amount of moisture. Skin that’s too oily or too dry will be prone to problems. Find a simple lotion (dye and scent free again) to use as needed. Some babies will need lotion every day, others only after baths, others may only need a little here and there. Coconut Oil is also a great option and is generally non-irritating. For Alex we use coconut oil only as needed which isn’t very often for him. (Another tricky skin item is sunscreen, same principle though- no dyes or scents.)
- Be careful with clothing and diapers- Your laundry detergent can also trigger flare ups as residue on the clothes rub onto baby’s skin. Look for a gentle laundry detergent (once again, skip the dyes and scents). Just like lotion and soap, you may need some trial and error here as well. Once you find a good one, stick with it. We use a homemade soap you can find here.
- If these things don’t work, talk to your doctor about getting a script for a prescription cream that works wonders. (I’ll post on that tomorrow.)
- Work with your doctor if you suspect a food allergy may be at the root of your baby’s skin issues. Sometimes a milk or soy protein allergy can cause eczema flare up.